Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw



FOOD NAME

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

FOOD CATEGORY

Lamb, Veal, and Game Products

FOOD DESCRIPTION

Food Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 203 kcal of energy, 19.3 g of protein, 13.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 19.3 g
Total lipid (fat) 13.4 g
Carbohydrate, by difference 0 g
Energy 203 kcal
Energy 849 kJ
Riboflavin 0.29 mg
Cholesterol 66 mg
Fatty acids, total monounsaturated 5.37 g
Fatty acids, total polyunsaturated 0.54 g
LIPIDS
Name Amount
Fatty acids, total saturated 6.4 g
SFA 16:0 3.04 g
SFA 18:0 2.49 g
SFA 20:0 0.02 g
SFA 14:0 0.512 g
SFA 15:0 0.081 g
SFA 10:0 0.026 g
SFA 17:0 0.193 g
SFA 12:0 0.041 g
MINERALS
Name Amount
Calcium, Ca 15 mg
Magnesium, Mg 22 mg
Iron, Fe 1.66 mg
Phosphorus, P 185 mg
Potassium, K 302 mg
Sodium, Na 70 mg
Zinc, Zn 2.5 mg
Copper, Cu 0.13 mg
VITAMINS
Name Amount
Vitamin B-6 0.445 mg
Vitamin B-12 1.76 µg