Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
FOOD NAME
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 219 kcal of energy, 25.5 g of protein, 12.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.5 | g |
| Total lipid (fat) | 12.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 219 | kcal |
| Energy | 916 | kJ |
| Riboflavin | 0.322 | mg |
| Cholesterol | 82 | mg |
| Fatty acids, total monounsaturated | 4.89 | g |
| Fatty acids, total polyunsaturated | 0.486 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.57 | g |
| SFA 16:0 | 2.71 | g |
| SFA 18:0 | 2.14 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.434 | g |
| SFA 15:0 | 0.064 | g |
| SFA 10:0 | 0.02 | g |
| SFA 17:0 | 0.16 | g |
| SFA 12:0 | 0.034 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.12 | mg |
| Phosphorus, P | 214 | mg |
| Potassium, K | 331 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 3.36 | mg |
| Copper, Cu | 0.15 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.493 | mg |
| Vitamin B-12 | 2 | µg |