Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
FOOD NAME
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked belongs to Lamb, Veal, and Game Products category. In 100 g, it has 296 kcal of energy, 23.6 g of protein, 21.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.6 | g |
| Total lipid (fat) | 21.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 296 | kcal |
| Energy | 1240 | kJ |
| Riboflavin | 0.267 | mg |
| Cholesterol | 89 | mg |
| Fatty acids, total monounsaturated | 8.54 | g |
| Fatty acids, total polyunsaturated | 0.822 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.3 | g |
| SFA 16:0 | 4.79 | g |
| SFA 18:0 | 4.08 | g |
| SFA 20:0 | 0.068 | g |
| SFA 14:0 | 0.831 | g |
| SFA 15:0 | 0.128 | g |
| SFA 10:0 | 0.038 | g |
| SFA 17:0 | 0.325 | g |
| SFA 12:0 | 0.068 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 28 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.78 | mg |
| Phosphorus, P | 183 | mg |
| Potassium, K | 288 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 5.85 | mg |
| Copper, Cu | 0.137 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.204 | mg |
| Vitamin B-12 | 3.29 | µg |