Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
FOOD NAME
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked belongs to Lamb, Veal, and Game Products category. In 100 g, it has 233 kcal of energy, 26.2 g of protein, 13.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.2 | g |
| Total lipid (fat) | 13.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 233 | kcal |
| Energy | 975 | kJ |
| Riboflavin | 0.29 | mg |
| Cholesterol | 91 | mg |
| Fatty acids, total monounsaturated | 5.26 | g |
| Fatty acids, total polyunsaturated | 0.546 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.84 | g |
| SFA 16:0 | 2.85 | g |
| SFA 18:0 | 2.19 | g |
| SFA 20:0 | 0.057 | g |
| SFA 14:0 | 0.449 | g |
| SFA 15:0 | 0.066 | g |
| SFA 10:0 | 0.018 | g |
| SFA 17:0 | 0.172 | g |
| SFA 12:0 | 0.038 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 28 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.9 | mg |
| Phosphorus, P | 195 | mg |
| Potassium, K | 308 | mg |
| Sodium, Na | 91 | mg |
| Zinc, Zn | 6.65 | mg |
| Copper, Cu | 0.15 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.211 | mg |
| Vitamin B-12 | 3.56 | µg |