Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 164 kcal of energy, 19.1 g of protein, 9.09 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.1 | g |
| Total lipid (fat) | 9.09 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 164 | kcal |
| Energy | 686 | kJ |
| Riboflavin | 0.24 | mg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 3.61 | g |
| Fatty acids, total polyunsaturated | 0.357 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.88 | g |
| SFA 16:0 | 1.91 | g |
| SFA 18:0 | 1.49 | g |
| SFA 20:0 | 0.016 | g |
| SFA 14:0 | 0.292 | g |
| SFA 15:0 | 0.044 | g |
| SFA 10:0 | 0.012 | g |
| SFA 17:0 | 0.097 | g |
| SFA 12:0 | 0.021 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.36 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 298 | mg |
| Sodium, Na | 90 | mg |
| Zinc, Zn | 5.22 | mg |
| Copper, Cu | 0.126 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.299 | mg |
| Vitamin B-12 | 3.01 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 8.1 | µg |
| Niacin | 4.58 | mg |
| Pantothenic acid | 0.785 | mg |
| Isoleucine | 0.923 | g |
| Leucine | 1.48 | g |
| Lysine | 1.69 | g |
| Cystine | 0.229 | g |
| Valine | 1.03 | g |
| Arginine | 1.13 | g |
| Histidine | 0.605 | g |
| Aspartic acid | 1.68 | g |
| Serine | 0.709 | g |
| MUFA 18:1 | 3.35 | g |
| PUFA 18:2 | 0.217 | g |
| PUFA 18:3 | 0.102 | g |
| PUFA 20:4 | 0.031 | g |
| MUFA 20:1 | 0.039 | g |
| Water | 71.6 | g |
| Manganese, Mn | 0.012 | mg |
| Thiamin | 0.12 | mg |
| Tryptophan | 0.223 | g |
| Threonine | 0.816 | g |
| Methionine | 0.489 | g |
| Phenylalanine | 0.776 | g |
| Tyrosine | 0.642 | g |
| Alanine | 1.15 | g |
| Glutamic acid | 2.77 | g |
| Glycine | 0.932 | g |
| Proline | 0.801 | g |
| MUFA 14:1 | 0.008 | g |
| MUFA 16:1 | 0.151 | g |
| Ash | 0.87 | g |