Game meat, deer, ground, cooked, pan-broiled
FOOD NAME
Game meat, deer, ground, cooked, pan-broiled
FOOD SCIENTIFIC NAME
Cervus elaphus, Dama dama
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Game meat, deer, ground, cooked, pan-broiled belongs to Lamb, Veal, and Game Products category. It's scientific name is Cervus elaphus, Dama dama. In 100 g, it has 187 kcal of energy, 26.4 g of protein, 8.22 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.4 | g |
| Total lipid (fat) | 8.22 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 187 | kcal |
| Energy | 783 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.327 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 98 | mg |
| Fatty acids, total monounsaturated | 1.94 | g |
| Fatty acids, total polyunsaturated | 0.444 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.99 | g |
| SFA 16:0 | 1.77 | g |
| SFA 18:0 | 1.69 | g |
| SFA 20:0 | 0.019 | g |
| SFA 14:0 | 0.32 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.086 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.096 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.35 | mg |
| Phosphorus, P | 228 | mg |
| Potassium, K | 364 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 5.2 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.468 | mg |
| Vitamin B-12 | 2.32 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 0.013 | mg |
| Retinol | 0 | µg |
| Thiamin | 0.503 | mg |
| Folate, total | 8 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.064 | g |
| MUFA 16:1 | 0.291 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0.031 | g |
| MUFA 15:1 | 0 | g |
| Ash | 1.07 | g |
| Niacin | 9.26 | mg |
| Pantothenic acid | 0.76 | mg |
| Water | 64.2 | g |
| Selenium, Se | 10.3 | µg |
| MUFA 18:1 | 1.54 | g |
| PUFA 18:2 | 0.262 | g |
| PUFA 18:3 | 0.098 | g |
| PUFA 20:4 | 0.081 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.008 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.004 | g |
| PUFA 20:3 | 0 | g |
| Hydroxyproline | 0.382 | g |
| Folate, food | 8 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, DFE | 8 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.234 | g |
| Threonine | 0.998 | g |
| Methionine | 0.616 | g |
| Phenylalanine | 0.998 | g |
| Tyrosine | 0.825 | g |
| Alanine | 1.54 | g |
| Glutamic acid | 3.74 | g |
| Glycine | 1.44 | g |
| Proline | 1.16 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 1.13 | g |
| Leucine | 2.01 | g |
| Lysine | 2.14 | g |
| Cystine | 0.246 | g |
| Valine | 1.28 | g |
| Arginine | 1.58 | g |
| Histidine | 0.788 | g |
| Aspartic acid | 2.29 | g |
| Serine | 0.911 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 102 | mg |
| Betaine | 13.4 | mg |