Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
FOOD NAME
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
FOOD SCIENTIFIC NAME
Cervus elaphus, Dama dama
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled belongs to Lamb, Veal, and Game Products category. It's scientific name is Cervus elaphus, Dama dama. In 100 g, it has 150 kcal of energy, 30.2 g of protein, 2.38 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.2 | g |
| Total lipid (fat) | 2.38 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 150 | kcal |
| Energy | 629 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.513 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 79 | mg |
| Fatty acids, total monounsaturated | 0.54 | g |
| Fatty acids, total polyunsaturated | 0.158 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.35 | g |
| SFA 16:0 | 0.533 | g |
| SFA 18:0 | 0.647 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.086 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.035 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.039 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 4.09 | mg |
| Phosphorus, P | 277 | mg |
| Potassium, K | 398 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 3.63 | mg |
| Copper, Cu | 0.227 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.756 | mg |
| Vitamin B-12 | 1.83 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 13.3 | µg |
| Water | 67.1 | g |
| Niacin | 10.8 | mg |
| Pantothenic acid | 0.868 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.029 | mg |
| Ash | 1.25 | g |
| Thiamin | 0.28 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Hydroxyproline | 0.44 | g |
| Folate, DFE | 9 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Retinol | 0 | µg |
| MUFA 18:1 | 0.481 | g |
| PUFA 18:2 | 0.09 | g |
| PUFA 18:3 | 0.042 | g |
| PUFA 20:4 | 0.026 | g |
| MUFA 14:1 | 0.006 | g |
| MUFA 16:1 | 0.043 | g |
| MUFA 17:1 | 0.01 | g |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Isoleucine | 1.3 | g |
| Leucine | 2.31 | g |
| Lysine | 2.47 | g |
| Cystine | 0.284 | g |
| Valine | 1.48 | g |
| Arginine | 1.82 | g |
| Histidine | 0.907 | g |
| Aspartic acid | 2.64 | g |
| Serine | 1.05 | g |
| Tryptophan | 0.269 | g |
| Threonine | 1.15 | g |
| Methionine | 0.709 | g |
| Phenylalanine | 1.15 | g |
| Tyrosine | 0.95 | g |
| Alanine | 1.77 | g |
| Glutamic acid | 4.31 | g |
| Glycine | 1.66 | g |
| Proline | 1.33 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 15:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| MUFA 20:1 | 0 | g |
| Betaine | 14.8 | mg |
| Choline, total | 113 | mg |