Veal, Australian, shank, hind, bone-in, separable lean only, raw
FOOD NAME
Veal, Australian, shank, hind, bone-in, separable lean only, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, Australian, shank, hind, bone-in, separable lean only, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 122 kcal of energy, 20.4 g of protein, 4.47 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.4 | g |
| Total lipid (fat) | 4.47 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 122 | kcal |
| Energy | 509 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 59 | mg |
| Fatty acids, total trans | 0.142 | g |
| Fatty acids, total monounsaturated | 1.71 | g |
| Fatty acids, total polyunsaturated | 0.602 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.7 | g |
| SFA 16:0 | 0.957 | g |
| SFA 18:0 | 0.484 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.166 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0.025 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 17:0 | 0.043 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Iron, Fe | 3.08 | mg |
| Sodium, Na | 98 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.01 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.206 | g |
| Threonine | 0.89 | g |
| Methionine | 0.476 | g |
| Phenylalanine | 0.822 | g |
| Tyrosine | 0.649 | g |
| Alanine | 1.21 | g |
| Glutamic acid | 3.22 | g |
| Glycine | 1.05 | g |
| Proline | 0.85 | g |
| MUFA 14:1 | 0.047 | g |
| MUFA 16:1 | 0.131 | g |
| PUFA 2:5 n-3 (EPA) | 0.025 | g |
| PUFA 22:5 n-3 (DPA) | 0.034 | g |
| MUFA 18:1 c | 1.42 | g |
| PUFA 18:2 n-6 c,c | 0.09 | g |
| Fatty acids, total trans-monoenoic | 0.104 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.377 | g |
| PUFA 18:3i | 0.005 | g |
| Water | 75.4 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 1 | g |
| Leucine | 1.62 | g |
| Lysine | 1.68 | g |
| Cystine | 0.23 | g |
| Valine | 1.13 | g |
| Arginine | 1.2 | g |
| Histidine | 0.739 | g |
| Aspartic acid | 1.76 | g |
| Serine | 0.764 | g |
| MUFA 18:1 | 1.52 | g |
| PUFA 18:2 | 0.123 | g |
| PUFA 18:3 | 0.382 | g |
| PUFA 20:4 | 0.038 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| TFA 18:1 t | 0.104 | g |
| TFA 18:2 t not further defined | 0.033 | g |
| Fatty acids, total trans-polyenoic | 0.038 | g |
| Hydroxyproline | 0.103 | g |