Lamb, Australian, ground, 85% lean / 15% fat, raw
FOOD NAME
Lamb, Australian, ground, 85% lean / 15% fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, ground, 85% lean / 15% fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 255 kcal of energy, 17.1 g of protein, 20.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.1 | g |
| Total lipid (fat) | 20.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 255 | kcal |
| Energy | 1070 | kJ |
| Cholesterol | 73 | mg |
| Fatty acids, total trans | 1.62 | g |
| Fatty acids, total monounsaturated | 7.95 | g |
| Fatty acids, total polyunsaturated | 1.12 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.93 | g |
| SFA 16:0 | 4.38 | g |
| SFA 18:0 | 4.17 | g |
| SFA 20:0 | 0.036 | g |
| SFA 14:0 | 0.721 | g |
| SFA 22:0 | 0.052 | g |
| SFA 15:0 | 0.135 | g |
| SFA 10:0 | 0.037 | g |
| SFA 17:0 | 0.336 | g |
| SFA 12:0 | 0.057 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Iron, Fe | 1.41 | mg |
| Sodium, Na | 77 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.82 | g |
| PUFA 22:6 n-3 (DHA) | 0.011 | g |
| MUFA 14:1 | 0.02 | g |
| MUFA 16:1 | 0.235 | g |
| PUFA 2:5 n-3 (EPA) | 0.019 | g |
| PUFA 22:5 n-3 (DPA) | 0.043 | g |
| MUFA 18:1 c | 6.39 | g |
| PUFA 18:2 n-6 c,c | 0.422 | g |
| Fatty acids, total trans-monoenoic | 1.29 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.249 | g |
| PUFA 18:3i | 0.014 | g |
| Water | 61.5 | g |
| MUFA 18:1 | 7.68 | g |
| PUFA 18:2 | 0.744 | g |
| PUFA 18:3 | 0.263 | g |
| PUFA 20:4 | 0.04 | g |
| MUFA 20:1 | 0.014 | g |
| TFA 18:1 t | 1.29 | g |
| TFA 18:2 t not further defined | 0.322 | g |
| Fatty acids, total trans-polyenoic | 0.336 | g |