Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
FOOD NAME
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered belongs to Lamb, Veal, and Game Products category. In 100 g, it has 272 kcal of energy, 17.5 g of protein, 22 g of total lipids (fat), 0.86 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.5 | g |
| Total lipid (fat) | 22 | g |
| Carbohydrate, by difference | 0.86 | g |
| Energy | 272 | kcal |
| Energy | 1140 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.341 | mg |
| Cholesterol | 126 | mg |
| Fatty acids, total trans | 0.746 | g |
| Fatty acids, total monounsaturated | 7.76 | g |
| Fatty acids, total polyunsaturated | 1.26 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.34 | g |
| SFA 16:0 | 3.09 | g |
| SFA 18:0 | 3.38 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.378 | g |
| SFA 22:0 | 0.024 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.029 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.384 | g |
| SFA 12:0 | 0.033 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.74 | mg |
| Phosphorus, P | 143 | mg |
| Potassium, K | 132 | mg |
| Sodium, Na | 52 | mg |
| Zinc, Zn | 2.07 | mg |
| Copper, Cu | 0.199 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.077 | mg |
| Vitamin B-12 | 5.22 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.84 | g |
| Manganese, Mn | 0.02 | mg |
| Retinol | 1 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.036 | mg |
| Tryptophan | 0.194 | g |
| Threonine | 0.835 | g |
| Methionine | 0.571 | g |
| Phenylalanine | 0.69 | g |
| Tyrosine | 0.607 | g |
| Alanine | 0.871 | g |
| Glutamic acid | 2.45 | g |
| Glycine | 0.749 | g |
| Proline | 0.561 | g |
| PUFA 22:6 n-3 (DHA) | 0.01 | g |
| MUFA 14:1 | 0.027 | g |
| MUFA 16:1 | 0.309 | g |
| PUFA 2:5 n-3 (EPA) | 0.028 | g |
| PUFA 22:5 n-3 (DPA) | 0.044 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.029 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 6.71 | g |
| PUFA 18:2 n-6 c,c | 0.417 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.746 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.285 | g |
| PUFA 20:3 n-3 | 0 | g |
| Water | 58.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 9.1 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 2.27 | mg |
| Pantothenic acid | 0.578 | mg |
| Isoleucine | 0.784 | g |
| Leucine | 1.35 | g |
| Lysine | 1.53 | g |
| Cystine | 0.229 | g |
| Valine | 0.892 | g |
| Arginine | 1.18 | g |
| Histidine | 0.371 | g |
| Serine | 0.597 | g |
| MUFA 18:1 | 7.42 | g |
| PUFA 18:2 | 0.852 | g |
| PUFA 18:3 | 0.285 | g |
| PUFA 20:4 | 0.039 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.717 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.435 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.28 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.039 | g |