Bagels, cinnamon-raisin
FOOD NAME
Bagels, cinnamon-raisin
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bagels, cinnamon-raisin belongs to Baked Products category. In 100 g, it has 274 kcal of energy, 9.8 g of protein, 1.7 g of total lipids (fat), 55.2 g of carbohydrate and 5.98 g of sugar. The amount of energy represents 13.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.8 | g |
| Total lipid (fat) | 1.7 | g |
| Carbohydrate, by difference | 55.2 | g |
| Energy | 274 | kcal |
| Energy | 1150 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.277 | mg |
| Folic acid | 90 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.175 | g |
| Fatty acids, total polyunsaturated | 0.671 | g |
| Sugars, total including NLEA | 5.98 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.274 | g |
| SFA 16:0 | 0.251 | g |
| SFA 18:0 | 0.02 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.8 | mg |
| Phosphorus, P | 100 | mg |
| Potassium, K | 148 | mg |
| Sodium, Na | 407 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.163 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 73 | IU |
| Vitamin A, RAE | 21 | µg |
| Vitamin B-6 | 0.062 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin B-12, added | 0 | µg |
| Retinol | 21 | µg |
| Cryptoxanthin, beta | 2 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 54 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, total | 111 | µg |
| Choline, total | 14.6 | mg |
| Folate, DFE | 174 | µg |
| Niacin | 3.08 | mg |
| MUFA 18:1 | 0.161 | g |
| PUFA 18:2 | 0.632 | g |
| PUFA 18:3 | 0.039 | g |
| Isoleucine | 0.367 | g |
| Leucine | 0.671 | g |
| Lysine | 0.238 | g |
| Cystine | 0.21 | g |
| Valine | 0.424 | g |
| Arginine | 0.378 | g |
| Histidine | 0.217 | g |
| Aspartic acid | 0.479 | g |
| Serine | 0.481 | g |
| Water | 32 | g |
| Thiamin | 0.384 | mg |
| Folate, food | 21 | µg |
| Tryptophan | 0.114 | g |
| Threonine | 0.285 | g |
| Methionine | 0.179 | g |
| Phenylalanine | 0.474 | g |
| Tyrosine | 0.272 | g |
| Alanine | 0.333 | g |
| Glutamic acid | 3.24 | g |
| Glycine | 0.343 | g |
| Proline | 1.08 | g |
| MUFA 16:1 | 0.014 | g |
| Ash | 1.3 | g |
| Manganese, Mn | 0.876 | mg |
| Pantothenic acid | 0.509 | mg |
| Selenium, Se | 31 | µg |