Bagels, oat bran
FOOD NAME
Bagels, oat bran
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bagels, oat bran belongs to Baked Products category. In 100 g, it has 255 kcal of energy, 10.7 g of protein, 1.2 g of total lipids (fat), 53.3 g of carbohydrate and 1.63 g of sugar. The amount of energy represents 12.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.7 | g |
| Total lipid (fat) | 1.2 | g |
| Carbohydrate, by difference | 53.3 | g |
| Energy | 255 | kcal |
| Energy | 1070 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.6 | g |
| Riboflavin | 0.338 | mg |
| Folic acid | 52 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.249 | g |
| Fatty acids, total polyunsaturated | 0.486 | g |
| Sugars, total including NLEA | 1.63 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.191 | g |
| SFA 16:0 | 0.17 | g |
| SFA 18:0 | 0.01 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 3.08 | mg |
| Phosphorus, P | 110 | mg |
| Potassium, K | 115 | mg |
| Sodium, Na | 590 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.151 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.043 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 15.3 | mg |
| Folate, total | 98 | µg |
| Retinol | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 58 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 134 | µg |
| Water | 32.9 | g |
| Niacin | 2.96 | mg |
| Isoleucine | 0.406 | g |
| Leucine | 0.757 | g |
| Lysine | 0.288 | g |
| Cystine | 0.253 | g |
| Valine | 0.482 | g |
| Arginine | 0.46 | g |
| Histidine | 0.233 | g |
| Aspartic acid | 0.561 | g |
| Serine | 0.517 | g |
| MUFA 18:1 | 0.242 | g |
| PUFA 18:2 | 0.465 | g |
| PUFA 18:3 | 0.022 | g |
| PUFA 20:4 | 0 | g |
| Ash | 1.9 | g |
| Folate, food | 46 | µg |
| Tryptophan | 0.138 | g |
| Threonine | 0.301 | g |
| Thiamin | 0.331 | mg |
| Methionine | 0.188 | g |
| Phenylalanine | 0.526 | g |
| Tyrosine | 0.321 | g |
| Alanine | 0.382 | g |
| Glutamic acid | 3.32 | g |
| Glycine | 0.41 | g |
| Proline | 1.08 | g |
| MUFA 16:1 | 0.007 | g |
| Vitamin B-12, added | 0 | µg |
| Pantothenic acid | 0.445 | mg |
| Manganese, Mn | 0.863 | mg |
| Selenium, Se | 34.2 | µg |