Bread, stuffing, cornbread, dry mix
FOOD NAME
Bread, stuffing, cornbread, dry mix
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, stuffing, cornbread, dry mix belongs to Baked Products category. In 100 g, it has 389 kcal of energy, 10 g of protein, 4.2 g of total lipids (fat), 76.7 g of carbohydrate and 13.2 g of sugar. The amount of energy represents 19.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10 | g |
| Total lipid (fat) | 4.2 | g |
| Carbohydrate, by difference | 76.7 | g |
| Energy | 389 | kcal |
| Energy | 1630 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 14.3 | g |
| Riboflavin | 0.348 | mg |
| Folic acid | 133 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.66 | g |
| Fatty acids, total polyunsaturated | 1.07 | g |
| Sugars, total including NLEA | 13.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.922 | g |
| SFA 16:0 | 0.624 | g |
| SFA 18:0 | 0.276 | g |
| SFA 14:0 | 0.017 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 78 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 3.25 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 204 | mg |
| Sodium, Na | 1430 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.228 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 157 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.146 | mg |
| Vitamin B-12 | 0.01 | µg |
| Vitamin C, total ascorbic acid | 3.5 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, total | 175 | µg |
| Folate, food | 42 | µg |
| Retinol | 0 | µg |
| Ash | 4.4 | g |
| Thiamin | 0.509 | mg |
| Tryptophan | 0.105 | g |
| Threonine | 0.32 | g |
| Methionine | 0.186 | g |
| Phenylalanine | 0.498 | g |
| Tyrosine | 0.344 | g |
| Alanine | 0.481 | g |
| Glutamic acid | 2.74 | g |
| Glycine | 0.381 | g |
| Proline | 1.02 | g |
| MUFA 16:1 | 0.066 | g |
| Water | 4.6 | g |
| Niacin | 4.87 | mg |
| Pantothenic acid | 0.284 | mg |
| Isoleucine | 0.364 | g |
| Leucine | 0.873 | g |
| Lysine | 0.278 | g |
| Cystine | 0.197 | g |
| Valine | 0.447 | g |
| Arginine | 0.441 | g |
| Histidine | 0.251 | g |
| Aspartic acid | 0.546 | g |
| Serine | 0.486 | g |
| MUFA 18:1 | 1.59 | g |
| PUFA 18:2 | 1.02 | g |
| PUFA 18:3 | 0.047 | g |
| PUFA 20:4 | 0.001 | g |
| MUFA 20:1 | 0.009 | g |
| Folate, DFE | 269 | µg |
| Manganese, Mn | 0.529 | mg |
| Selenium, Se | 29.6 | µg |