Muffins, blueberry, toaster-type
FOOD NAME
Muffins, blueberry, toaster-type
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Muffins, blueberry, toaster-type belongs to Baked Products category. In 100 g, it has 313 kcal of energy, 4.6 g of protein, 9.5 g of total lipids (fat), 53.3 g of carbohydrate and 4.85 g of sugar. The amount of energy represents 15.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.6 | g |
| Total lipid (fat) | 9.5 | g |
| Carbohydrate, by difference | 53.3 | g |
| Energy | 313 | kcal |
| Energy | 1310 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 0.29 | mg |
| Folic acid | 54 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 2.16 | g |
| Fatty acids, total polyunsaturated | 5.35 | g |
| Sugars, total including NLEA | 4.85 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.4 | g |
| SFA 16:0 | 1.02 | g |
| SFA 18:0 | 0.351 | g |
| SFA 14:0 | 0.009 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.51 | mg |
| Phosphorus, P | 59 | mg |
| Potassium, K | 83 | mg |
| Sodium, Na | 417 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.083 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 318 | IU |
| Vitamin A, RAE | 94 | µg |
| Vitamin B-6 | 0.027 | mg |
| Vitamin B-12 | 0.02 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.91 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 19.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |