Pancakes plain, frozen, ready-to-heat (includes buttermilk)
FOOD NAME
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pancakes plain, frozen, ready-to-heat (includes buttermilk) belongs to Baked Products category. In 100 g, it has 233 kcal of energy, 5.23 g of protein, 6.83 g of total lipids (fat), 37.8 g of carbohydrate and 8.32 g of sugar. The amount of energy represents 11.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.23 | g |
| Total lipid (fat) | 6.83 | g |
| Carbohydrate, by difference | 37.8 | g |
| Energy | 233 | kcal |
| Energy | 977 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.38 | mg |
| Folic acid | 57 | µg |
| Cholesterol | 18 | mg |
| Fatty acids, total trans | 0.03 | g |
| Fatty acids, total monounsaturated | 1.55 | g |
| Fatty acids, total polyunsaturated | 3.83 | g |
| Sugars, total including NLEA | 8.32 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.16 | g |
| SFA 16:0 | 0.834 | g |
| SFA 18:0 | 0.268 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.018 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.008 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 78 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 5.67 | mg |
| Phosphorus, P | 215 | mg |
| Potassium, K | 90 | mg |
| Sodium, Na | 461 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.072 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1510 | IU |
| Vitamin A, RAE | 453 | µg |
| Vitamin B-6 | 0.52 | mg |
| Vitamin B-12 | 2.8 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 3.5 | µg |
| Vitamin K (phylloquinone) | 6.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Tocotrienol, delta | 0 | mg |
| Galactose | 0 | g |
| Folate, DFE | 110 | µg |
| PUFA 20:3 | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.012 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 1.27 | mg |
| Tocotrienol, gamma | 0.03 | mg |
| Manganese, Mn | 0.285 | mg |
| Retinol | 453 | µg |
| Ash | 1.82 | g |
| Starch | 25.2 | g |
| Fructose | 3.74 | g |
| Lactose | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Thiamin | 0.7 | mg |
| SFA 24:0 | 0.006 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 1.51 | g |
| PUFA 18:2 n-6 c,c | 3.61 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.004 | g |
| Fatty acids, total trans-monoenoic | 0.005 | g |
| Fatty acids, total trans-polyenoic | 0.024 | g |
| PUFA 20:3 n-6 | 0 | g |
| MUFA 20:1 | 0.022 | g |
| TFA 18:1 t | 0.005 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.024 | g |
| PUFA 18:2 CLAs | 0.006 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| MUFA 16:1 c | 0.012 | g |
| PUFA 18:3 n-6 c,c,c | 0.007 | g |
| Selenium, Se | 10.8 | µg |
| Lutein + zeaxanthin | 59 | µg |
| Tocopherol, beta | 0.2 | mg |
| Tocopherol, gamma | 3.59 | mg |
| Tocotrienol, alpha | 0.07 | mg |
| Tocotrienol, beta | 0.68 | mg |
| Niacin | 6.36 | mg |
| Pantothenic acid | 0.34 | mg |
| Choline, total | 14.6 | mg |
| Betaine | 36.3 | mg |
| MUFA 18:1 | 1.52 | g |
| PUFA 18:2 | 3.64 | g |
| PUFA 18:3 | 0.187 | g |
| PUFA 20:4 | 0.005 | g |
| Sucrose | 0 | g |
| Glucose | 4.58 | g |
| Maltose | 0 | g |
| Water | 48.4 | g |
| Theobromine | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, food | 14 | µg |
| Tryptophan | 0.052 | g |
| Threonine | 0.151 | g |
| Methionine | 0.081 | g |
| Phenylalanine | 0.214 | g |
| Tyrosine | 0.097 | g |
| Alanine | 0.149 | g |
| Glutamic acid | 1.33 | g |
| Glycine | 0.145 | g |
| Proline | 0.496 | g |
| Vitamin B-12, added | 0 | µg |
| Folate, total | 71 | µg |
| Isoleucine | 0.199 | g |
| Leucine | 0.357 | g |
| Lysine | 0.2 | g |
| Cystine | 0.102 | g |
| Valine | 0.237 | g |
| Arginine | 0.172 | g |
| Histidine | 0.106 | g |
| Aspartic acid | 0.243 | g |
| Serine | 0.214 | g |