Rolls, dinner, whole-wheat
FOOD NAME
Rolls, dinner, whole-wheat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Rolls, dinner, whole-wheat belongs to Baked Products category. In 100 g, it has 266 kcal of energy, 8.7 g of protein, 4.7 g of total lipids (fat), 51.1 g of carbohydrate and 8.46 g of sugar. The amount of energy represents 13.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.7 | g |
| Total lipid (fat) | 4.7 | g |
| Carbohydrate, by difference | 51.1 | g |
| Energy | 266 | kcal |
| Energy | 1110 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.5 | g |
| Riboflavin | 0.152 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.2 | g |
| Fatty acids, total polyunsaturated | 2.16 | g |
| Sugars, total including NLEA | 8.46 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.836 | g |
| SFA 16:0 | 0.661 | g |
| SFA 18:0 | 0.141 | g |
| SFA 14:0 | 0.013 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.011 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 106 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 2.42 | mg |
| Phosphorus, P | 224 | mg |
| Potassium, K | 272 | mg |
| Sodium, Na | 521 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 0.239 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.195 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, total | 30 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 115 | µg |
| Theobromine | 0 | mg |
| Choline, total | 26.5 | mg |
| Folate, food | 30 | µg |
| Folate, DFE | 30 | µg |
| Manganese, Mn | 2.3 | mg |
| Ash | 2.3 | g |
| Tryptophan | 0.134 | g |
| Threonine | 0.26 | g |
| Methionine | 0.138 | g |
| Phenylalanine | 0.412 | g |
| Tyrosine | 0.262 | g |
| Alanine | 0.314 | g |
| Glutamic acid | 2.69 | g |
| Glycine | 0.347 | g |
| Proline | 0.893 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.026 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Thiamin | 0.248 | mg |
| Isoleucine | 0.333 | g |
| Leucine | 0.601 | g |
| Lysine | 0.266 | g |
| Cystine | 0.196 | g |
| Valine | 0.403 | g |
| Arginine | 0.407 | g |
| Histidine | 0.204 | g |
| Aspartic acid | 0.463 | g |
| Serine | 0.414 | g |
| Niacin | 3.68 | mg |
| Pantothenic acid | 0.489 | mg |
| MUFA 18:1 | 1.17 | g |
| PUFA 18:2 | 2.04 | g |
| PUFA 18:3 | 0.121 | g |
| PUFA 20:4 | 0.001 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 33.1 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 49.4 | µg |