Cookies, oatmeal, prepared from recipe, without raisins
FOOD NAME
Cookies, oatmeal, prepared from recipe, without raisins
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, oatmeal, prepared from recipe, without raisins belongs to Baked Products category. In 100 g, it has 447 kcal of energy, 6.8 g of protein, 17.9 g of total lipids (fat), 66.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 22.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.8 | g |
| Total lipid (fat) | 17.9 | g |
| Carbohydrate, by difference | 66.4 | g |
| Energy | 447 | kcal |
| Energy | 1870 | kJ |
| Riboflavin | 0.174 | mg |
| Folic acid | 21 | µg |
| Cholesterol | 36 | mg |
| Fatty acids, total monounsaturated | 7.67 | g |
| Fatty acids, total polyunsaturated | 5.59 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.58 | g |
| SFA 16:0 | 2.29 | g |
| SFA 18:0 | 1.22 | g |
| SFA 14:0 | 0.045 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 105 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 2.7 | mg |
| Phosphorus, P | 167 | mg |
| Potassium, K | 182 | mg |
| Sodium, Na | 598 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.168 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 757 | IU |
| Vitamin A, RAE | 160 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0.09 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Carotene, beta | 162 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 146 | µg |
| Folate, DFE | 48 | µg |
| Isoleucine | 0.28 | g |
| Leucine | 0.51 | g |
| Lysine | 0.276 | g |
| Cystine | 0.153 | g |
| Valine | 0.348 | g |
| Arginine | 0.392 | g |
| Histidine | 0.158 | g |
| Aspartic acid | 0.496 | g |
| Serine | 0.345 | g |
| Water | 6.2 | g |
| Niacin | 1.31 | mg |
| Pantothenic acid | 0.361 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 22:1 | 0 | g |
| MUFA 18:1 | 7.64 | g |
| PUFA 18:2 | 5.33 | g |
| PUFA 18:3 | 0.241 | g |
| PUFA 20:4 | 0.012 | g |
| Manganese, Mn | 1.06 | mg |
| Ash | 2.4 | g |
| Folate, food | 12 | µg |
| Tryptophan | 0.088 | g |
| Threonine | 0.231 | g |
| Methionine | 0.137 | g |
| Phenylalanine | 0.351 | g |
| Tyrosine | 0.23 | g |
| Alanine | 0.308 | g |
| Glutamic acid | 1.64 | g |
| Glycine | 0.283 | g |
| Proline | 0.497 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 16:1 | 0.028 | g |
| Thiamin | 0.262 | mg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, total | 33 | µg |
| Selenium, Se | 17.2 | µg |