Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
FOOD NAME
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk belongs to Baked Products category. In 100 g, it has 316 kcal of energy, 8.5 g of protein, 7.3 g of total lipids (fat), 53.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 15.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.5 | g |
| Total lipid (fat) | 7.3 | g |
| Carbohydrate, by difference | 53.4 | g |
| Energy | 316 | kcal |
| Energy | 1320 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.408 | mg |
| Folic acid | 47 | µg |
| Cholesterol | 35 | mg |
| Fatty acids, total monounsaturated | 2.88 | g |
| Fatty acids, total polyunsaturated | 2.01 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.8 | g |
| SFA 16:0 | 1.08 | g |
| SFA 18:0 | 0.535 | g |
| SFA 14:0 | 0.089 | g |
| SFA 4:0 | 0.024 | g |
| SFA 6:0 | 0.014 | g |
| SFA 10:0 | 0.019 | g |
| SFA 8:0 | 0.008 | g |
| SFA 12:0 | 0.021 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 60 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.96 | mg |
| Phosphorus, P | 126 | mg |
| Potassium, K | 152 | mg |
| Sodium, Na | 415 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.114 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 338 | IU |
| Vitamin A, RAE | 87 | µg |
| Vitamin B-6 | 0.06 | mg |
| Vitamin B-12 | 0.14 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 123 | µg |
| Retinol | 84 | µg |
| Thiamin | 0.393 | mg |
| Folate, food | 43 | µg |
| Tryptophan | 0.106 | g |
| Threonine | 0.282 | g |
| Methionine | 0.173 | g |
| Phenylalanine | 0.426 | g |
| Tyrosine | 0.293 | g |
| Alanine | 0.311 | g |
| Glutamic acid | 2.42 | g |
| Glycine | 0.29 | g |
| Proline | 0.857 | g |
| PUFA 22:6 n-3 (DHA) | 0.003 | g |
| MUFA 16:1 | 0.054 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Ash | 1.7 | g |
| Manganese, Mn | 0.401 | mg |
| Niacin | 3.45 | mg |
| Pantothenic acid | 0.45 | mg |
| Isoleucine | 0.353 | g |
| Leucine | 0.639 | g |
| Lysine | 0.33 | g |
| Cystine | 0.164 | g |
| Valine | 0.402 | g |
| Arginine | 0.362 | g |
| Histidine | 0.198 | g |
| Aspartic acid | 0.478 | g |
| Serine | 0.452 | g |
| MUFA 18:1 | 2.82 | g |
| PUFA 18:2 | 1.9 | g |
| PUFA 18:3 | 0.097 | g |
| PUFA 20:4 | 0.011 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 22:1 | 0 | g |
| Water | 29.1 | g |
| Folate, total | 90 | µg |
| Selenium, Se | 22.8 | µg |