Emu, ground, cooked, pan-broiled
FOOD NAME
Emu, ground, cooked, pan-broiled
FOOD SCIENTIFIC NAME
Dromaius novaehollandiae
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Emu, ground, cooked, pan-broiled belongs to Poultry Products category. It's scientific name is Dromaius novaehollandiae. In 100 g, it has 163 kcal of energy, 28.4 g of protein, 4.65 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.4 | g |
| Total lipid (fat) | 4.65 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 163 | kcal |
| Energy | 683 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.545 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 87 | mg |
| Fatty acids, total trans | 0.153 | g |
| Fatty acids, total monounsaturated | 1.95 | g |
| Fatty acids, total polyunsaturated | 0.677 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.24 | g |
| SFA 16:0 | 0.797 | g |
| SFA 18:0 | 0.421 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.015 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.006 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 5.01 | mg |
| Phosphorus, P | 269 | mg |
| Potassium, K | 375 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 4.56 | mg |
| Copper, Cu | 0.238 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.833 | mg |
| Vitamin B-12 | 8.52 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |