Turkey, ground, fat free, pan-broiled crumbles
FOOD NAME
Turkey, ground, fat free, pan-broiled crumbles
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Turkey, ground, fat free, pan-broiled crumbles belongs to Poultry Products category. In 100 g, it has 151 kcal of energy, 31.7 g of protein, 2.71 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31.7 | g |
| Total lipid (fat) | 2.71 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 151 | kcal |
| Energy | 632 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.135 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 71 | mg |
| Fatty acids, total trans | 0.024 | g |
| Fatty acids, total monounsaturated | 0.751 | g |
| Fatty acids, total polyunsaturated | 0.843 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.717 | g |
| SFA 16:0 | 0.445 | g |
| SFA 18:0 | 0.234 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.016 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0.003 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.005 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 1.02 | mg |
| Phosphorus, P | 290 | mg |
| Potassium, K | 357 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.067 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 30 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 1.08 | mg |
| Vitamin B-12 | 0.7 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |