Turkey, ground, 93% lean, 7% fat, raw
FOOD NAME
Turkey, ground, 93% lean, 7% fat, raw
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Turkey, ground, 93% lean, 7% fat, raw belongs to Poultry Products category. In 100 g, it has 150 kcal of energy, 18.7 g of protein, 8.34 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.7 | g |
| Total lipid (fat) | 8.34 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 150 | kcal |
| Energy | 628 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.185 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 74 | mg |
| Fatty acids, total trans | 0.112 | g |
| Fatty acids, total monounsaturated | 2.84 | g |
| Fatty acids, total polyunsaturated | 2.54 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.17 | g |
| SFA 16:0 | 1.48 | g |
| SFA 18:0 | 0.566 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.068 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.01 | g |
| SFA 4:0 | 0.003 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.02 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.17 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 213 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 2.53 | mg |
| Copper, Cu | 0.107 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 73 | IU |
| Vitamin A, RAE | 22 | µg |
| Vitamin B-6 | 0.35 | mg |
| Vitamin B-12 | 1.2 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 0.008 | mg |
| Retinol | 22 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.02 | mg |
| Tocotrienol, gamma | 0.04 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.067 | mg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| Tryptophan | 0.213 | g |
| Threonine | 0.859 | g |
| Methionine | 0.551 | g |
| Phenylalanine | 0.729 | g |
| Tyrosine | 0.663 | g |
| Alanine | 1.17 | g |
| Glutamic acid | 3 | g |
| Glycine | 1.02 | g |
| Proline | 0.828 | g |
| Hydroxyproline | 0.2 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.008 | g |
| MUFA 14:1 | 0.012 | g |
| MUFA 16:1 | 0.271 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| SFA 24:0 | 0.001 | g |
| TFA 16:1 t | 0.006 | g |
| MUFA 24:1 c | 0.006 | g |
| MUFA 18:1 c | 2.44 | g |
| PUFA 18:2 n-6 c,c | 2.18 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0.014 | g |
| Fatty acids, total trans-monoenoic | 0.079 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.121 | g |
| PUFA 20:3 n-3 | 0.002 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0.02 | g |
| Ash | 0.92 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 5.42 | mg |
| Pantothenic acid | 1 | mg |
| Choline, total | 53 | mg |
| MUFA 18:1 | 2.51 | g |
| PUFA 18:2 | 2.23 | g |
| PUFA 18:3 | 0.127 | g |
| PUFA 20:4 | 0.108 | g |
| PUFA 18:4 | 0.001 | g |
| MUFA 20:1 | 0.029 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 18:1 t | 0.074 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.032 | g |
| PUFA 18:2 CLAs | 0.013 | g |
| PUFA 20:2 n-6 c,c | 0.015 | g |
| MUFA 16:1 c | 0.265 | g |
| PUFA 18:3 n-6 c,c,c | 0.006 | g |
| PUFA 20:3 | 0.011 | g |
| Fatty acids, total trans-polyenoic | 0.032 | g |
| PUFA 20:3 n-6 | 0.01 | g |
| Water | 72.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 19 | µg |
| Betaine | 7.1 | mg |
| Isoleucine | 0.838 | g |
| Leucine | 1.54 | g |
| Lysine | 1.68 | g |
| Cystine | 0.198 | g |
| Valine | 0.868 | g |
| Arginine | 1.36 | g |
| Histidine | 0.554 | g |
| Aspartic acid | 1.81 | g |
| Serine | 0.795 | g |
| Folate, DFE | 7 | µg |