Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
FOOD NAME
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles belongs to Poultry Products category. In 100 g, it has 213 kcal of energy, 27.1 g of protein, 11.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.1 | g |
| Total lipid (fat) | 11.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 213 | kcal |
| Energy | 890 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.262 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 104 | mg |
| Fatty acids, total trans | 0.144 | g |
| Fatty acids, total monounsaturated | 3.9 | g |
| Fatty acids, total polyunsaturated | 3.56 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.97 | g |
| SFA 16:0 | 2.02 | g |
| SFA 18:0 | 0.774 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.093 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0.014 | g |
| SFA 4:0 | 0.003 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.027 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 31 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.56 | mg |
| Phosphorus, P | 259 | mg |
| Potassium, K | 304 | mg |
| Sodium, Na | 90 | mg |
| Zinc, Zn | 3.77 | mg |
| Copper, Cu | 0.166 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 101 | IU |
| Vitamin A, RAE | 30 | µg |
| Vitamin B-6 | 0.497 | mg |
| Vitamin B-12 | 1.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |