Turkey, skin from whole (light and dark), with added solution, raw



FOOD NAME

Turkey, skin from whole (light and dark), with added solution, raw

FOOD CATEGORY

Poultry Products

FOOD DESCRIPTION

Food Turkey, skin from whole (light and dark), with added solution, raw belongs to Poultry Products category. In 100 g, it has 381 kcal of energy, 12.3 g of protein, 36.8 g of total lipids (fat), 0.21 g of carbohydrate and 0.1 g of sugar. The amount of energy represents 19.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 12.3 g
Total lipid (fat) 36.8 g
Carbohydrate, by difference 0.21 g
Energy 381 kcal
Energy 1600 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.095 mg
Cholesterol 94 mg
Fatty acids, total trans 0.557 g
Fatty acids, total monounsaturated 13.9 g
Fatty acids, total polyunsaturated 10.9 g
Sugars, total including NLEA 0.1 g
LIPIDS
Name Amount
Fatty acids, total saturated 10.4 g
SFA 16:0 7.21 g
SFA 18:0 2.43 g
SFA 20:0 0.037 g
SFA 14:0 0.405 g
SFA 22:0 0.016 g
SFA 15:0 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.018 g
SFA 8:0 0.004 g
SFA 17:0 0.102 g
SFA 12:0 0.139 g
MINERALS
Name Amount
Calcium, Ca 13 mg
Magnesium, Mg 9 mg
Iron, Fe 0.57 mg
Phosphorus, P 99 mg
Potassium, K 107 mg
Sodium, Na 138 mg
Zinc, Zn 0.82 mg
Copper, Cu 0.046 mg
VITAMINS
Name Amount
Vitamin A, IU 284 IU
Vitamin A, RAE 85 µg
Vitamin B-6 0.16 mg
Vitamin B-12 0.88 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D (D2 + D3), International Units 46 IU
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Sucrose 0.1 g
Glucose 0 g
Maltose 0 g
Water 50 g
Theobromine 0 mg
Selenium, Se 10.1 µg
Lutein + zeaxanthin 0 µg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Niacin 3.26 mg
Pantothenic acid 0.495 mg
Choline, total 34.8 mg
Betaine 2.1 mg
Isoleucine 0.237 g
Leucine 0.576 g
Lysine 0.638 g
Cystine 0.093 g
Valine 0.34 g
Arginine 0.772 g
Histidine 0.206 g
Aspartic acid 0.741 g
Serine 0.401 g
MUFA 18:1 12.2 g
PUFA 18:2 9.98 g
PUFA 18:3 0.632 g
PUFA 20:4 0.139 g
PUFA 18:4 0.004 g
MUFA 20:1 0.185 g
MUFA 22:1 0.005 g
TFA 18:1 t 0.407 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.125 g
PUFA 18:2 CLAs 0.08 g
PUFA 20:2 n-6 c,c 0.059 g
MUFA 16:1 c 1.34 g
PUFA 18:3 n-6 c,c,c 0.021 g
PUFA 20:3 0.041 g
Fatty acids, total trans-polyenoic 0.125 g
PUFA 20:3 n-6 0.035 g
Ash 0.69 g
PUFA 22:6 n-3 (DHA) 0.009 g
MUFA 14:1 0.061 g
MUFA 16:1 1.36 g
Starch 0.06 g
Fructose 0 g
Lactose 0 g
Galactose 0 g
Manganese, Mn 0.008 mg
Retinol 85 µg
Vitamin D3 (cholecalciferol) 1.1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Tocopherol, delta 0.01 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Thiamin 0.016 mg
Folate, total 4 µg
Folate, food 4 µg
Tryptophan 0.062 g
Threonine 0.278 g
Methionine 0.206 g
Phenylalanine 0.309 g
Tyrosine 0.216 g
Alanine 0.834 g
Glutamic acid 1.24 g
Glycine 1.6 g
Proline 1.14 g
Hydroxyproline 0.89 g
Vitamin B-12, added 0 µg
PUFA 2:5 n-3 (EPA) 0.012 g
PUFA 22:5 n-3 (DPA) 0.018 g
SFA 24:0 0.005 g
TFA 16:1 t 0.026 g
MUFA 24:1 c 0.002 g
MUFA 18:1 c 11.8 g
PUFA 18:2 n-6 c,c 9.77 g
MUFA 22:1 c 0.005 g
MUFA 17:1 0.061 g
Fatty acids, total trans-monoenoic 0.432 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.611 g
PUFA 20:3 n-3 0.005 g
PUFA 22:4 0.028 g