Soup, oyster stew, canned, prepared with equal volume milk
FOOD NAME
Soup, oyster stew, canned, prepared with equal volume milk
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, oyster stew, canned, prepared with equal volume milk belongs to Soups, Sauces, and Gravies category. In 100 g, it has 55 kcal of energy, 2.51 g of protein, 3.24 g of total lipids (fat), 3.99 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.51 | g |
| Total lipid (fat) | 3.24 | g |
| Carbohydrate, by difference | 3.99 | g |
| Energy | 55 | kcal |
| Energy | 230 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.095 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 13 | mg |
| Fatty acids, total monounsaturated | 0.85 | g |
| Fatty acids, total polyunsaturated | 0.13 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.06 | g |
| SFA 16:0 | 0.83 | g |
| SFA 18:0 | 0.39 | g |
| SFA 14:0 | 0.34 | g |
| SFA 4:0 | 0.12 | g |
| SFA 6:0 | 0.07 | g |
| SFA 10:0 | 0.09 | g |
| SFA 8:0 | 0.04 | g |
| SFA 12:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 68 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.43 | mg |
| Phosphorus, P | 66 | mg |
| Potassium, K | 96 | mg |
| Sodium, Na | 425 | mg |
| Zinc, Zn | 4.22 | mg |
| Copper, Cu | 0.655 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 92 | IU |
| Vitamin A, RAE | 23 | µg |
| Vitamin B-6 | 0.026 | mg |
| Vitamin B-12 | 1.07 | µg |
| Vitamin C, total ascorbic acid | 1.8 | mg |
| OTHERS | ||
| Name | Amount | |
| Water | 88.9 | g |
| Niacin | 0.137 | mg |
| Pantothenic acid | 0.2 | mg |
| MUFA 18:1 | 0.75 | g |
| PUFA 18:2 | 0.09 | g |
| PUFA 18:3 | 0.03 | g |
| Manganese, Mn | 0.151 | mg |
| Thiamin | 0.027 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| MUFA 16:1 | 0.06 | g |
| Ash | 1.34 | g |
| Retinol | 22 | µg |
| Folate, DFE | 4 | µg |