Soup, chicken gumbo, canned, prepared with equal volume water
FOOD NAME
Soup, chicken gumbo, canned, prepared with equal volume water
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, chicken gumbo, canned, prepared with equal volume water belongs to Soups, Sauces, and Gravies category. In 100 g, it has 23 kcal of energy, 1.08 g of protein, 0.59 g of total lipids (fat), 3.43 g of carbohydrate and 1.02 g of sugar. The amount of energy represents 1.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.08 | g |
| Total lipid (fat) | 0.59 | g |
| Carbohydrate, by difference | 3.43 | g |
| Energy | 23 | kcal |
| Energy | 96 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.02 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 0.27 | g |
| Fatty acids, total polyunsaturated | 0.14 | g |
| Sugars, total including NLEA | 1.02 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.13 | g |
| SFA 16:0 | 0.1 | g |
| SFA 18:0 | 0.03 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.37 | mg |
| Phosphorus, P | 10 | mg |
| Potassium, K | 31 | mg |
| Sodium, Na | 391 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.051 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 55 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.026 | mg |
| Vitamin B-12 | 0.01 | µg |
| Vitamin C, total ascorbic acid | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 32 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 93.8 | g |
| Isoleucine | 0.041 | g |
| Leucine | 0.069 | g |
| Lysine | 0.066 | g |
| Cystine | 0.007 | g |
| Valine | 0.048 | g |
| Arginine | 0.05 | g |
| Histidine | 0.024 | g |
| Aspartic acid | 0.091 | g |
| Serine | 0.037 | g |
| Niacin | 0.272 | mg |
| Pantothenic acid | 0.08 | mg |
| MUFA 18:1 | 0.24 | g |
| PUFA 18:2 | 0.13 | g |
| PUFA 18:3 | 0 | g |
| Thiamin | 0.01 | mg |
| Folate, total | 2 | µg |
| Manganese, Mn | 0.103 | mg |
| Ash | 1.06 | g |
| Tyrosine | 0.028 | g |
| Alanine | 0.062 | g |
| Glutamic acid | 0.272 | g |
| Glycine | 0.068 | g |
| Proline | 0.062 | g |
| Tryptophan | 0.009 | g |
| Threonine | 0.034 | g |
| Methionine | 0.019 | g |
| Phenylalanine | 0.04 | g |
| MUFA 16:1 | 0.03 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Lutein + zeaxanthin | 28 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 2 | µg |
| Lycopene | 990 | µg |
| Folate, food | 2 | µg |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 2 | µg |
| Choline, total | 3.6 | mg |
| Selenium, Se | 3.3 | µg |