Oscar Mayer, Ham (chopped with natural juice)
FOOD NAME
Oscar Mayer, Ham (chopped with natural juice)
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Oscar Mayer, Ham (chopped with natural juice) belongs to Sausages and Luncheon Meats category. In 100 g, it has 180 kcal of energy, 16.3 g of protein, 11.2 g of total lipids (fat), 3.65 g of carbohydrate and 2.2 g of sugar. The amount of energy represents 9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.3 | g |
| Total lipid (fat) | 11.2 | g |
| Carbohydrate, by difference | 3.65 | g |
| Energy | 180 | kcal |
| Energy | 754 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Folic acid | 0 | µg |
| Cholesterol | 59 | mg |
| Fatty acids, total monounsaturated | 5.83 | g |
| Fatty acids, total polyunsaturated | 1.28 | g |
| Sugars, total including NLEA | 2.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.06 | g |
| SFA 16:0 | 2.7 | g |
| SFA 18:0 | 1.17 | g |
| SFA 14:0 | 0.166 | g |
| SFA 12:0 | 0.018 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.3 | mg |
| Phosphorus, P | 219 | mg |
| Potassium, K | 260 | mg |
| Sodium, Na | 1250 | mg |
| Zinc, Zn | 2.25 | mg |
| Copper, Cu | 0.24 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |