Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
FOOD NAME
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium belongs to Sausages and Luncheon Meats category. In 100 g, it has 293 kcal of energy, 12.5 g of protein, 25.1 g of total lipids (fat), 3.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.5 | g |
| Total lipid (fat) | 25.1 | g |
| Carbohydrate, by difference | 3.4 | g |
| Energy | 293 | kcal |
| Energy | 1230 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.179 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 76 | mg |
| Fatty acids, total monounsaturated | 12.3 | g |
| Fatty acids, total polyunsaturated | 2.67 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.87 | g |
| SFA 16:0 | 5.84 | g |
| SFA 18:0 | 2.63 | g |
| SFA 14:0 | 0.311 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.044 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.047 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 0 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.64 | mg |
| Phosphorus, P | 109 | mg |
| Potassium, K | 564 | mg |
| Sodium, Na | 1040 | mg |
| Zinc, Zn | 2.12 | mg |
| Copper, Cu | 0.046 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.283 | mg |
| Vitamin B-12 | 0.61 | µg |
| Vitamin C, total ascorbic acid | 43 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 61.2 | mg |
| Betaine | 6 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, food | 4 | µg |
| Thiamin | 0.264 | mg |
| Folate, total | 4 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 1.17 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin D3 (cholecalciferol) | 0.6 | µg |
| MUFA 18:1 | 11.2 | g |
| PUFA 18:2 | 2.44 | g |
| PUFA 18:3 | 0.23 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 3.18 | mg |
| Folate, DFE | 4 | µg |
| Water | 55.5 | g |
| Selenium, Se | 25 | µg |
| Ash | 3.5 | g |
| Vitamin B-12, added | 0 | µg |