Pastrami, beef, 98% fat-free
FOOD NAME
Pastrami, beef, 98% fat-free
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Pastrami, beef, 98% fat-free belongs to Sausages and Luncheon Meats category. In 100 g, it has 95 kcal of energy, 19.6 g of protein, 1.16 g of total lipids (fat), 1.54 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.6 | g |
| Total lipid (fat) | 1.16 | g |
| Carbohydrate, by difference | 1.54 | g |
| Energy | 95 | kcal |
| Energy | 397 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.17 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 47 | mg |
| Fatty acids, total monounsaturated | 0.56 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.78 | mg |
| Phosphorus, P | 150 | mg |
| Potassium, K | 228 | mg |
| Sodium, Na | 1010 | mg |
| Zinc, Zn | 4.26 | mg |
| Copper, Cu | 0.079 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.18 | mg |
| Vitamin B-12 | 1.76 | µg |
| Vitamin C, total ascorbic acid | 34.6 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 3.4 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Water | 74.3 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Manganese, Mn | 0.013 | mg |
| Phytosterols | 0 | mg |
| Thiamin | 0.095 | mg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| Tryptophan | 0.157 | g |
| Threonine | 0.651 | g |
| Methionine | 0.4 | g |
| Phenylalanine | 0.621 | g |
| Tyrosine | 0.563 | g |
| Alanine | 1.24 | g |
| Glutamic acid | 2.81 | g |
| Glycine | 1.44 | g |
| Proline | 1.24 | g |
| Selenium, Se | 10.4 | µg |
| Isoleucine | 0.745 | g |
| Leucine | 1.27 | g |
| Lysine | 1.32 | g |
| Cystine | 0.221 | g |
| Valine | 0.759 | g |
| Arginine | 1.06 | g |
| Histidine | 0.549 | g |
| Aspartic acid | 1.69 | g |
| Serine | 0.695 | g |
| Niacin | 5.06 | mg |
| Pantothenic acid | 0.3 | mg |
| Folate, DFE | 7 | µg |