Pork sausage, link/patty, fully cooked, microwaved
FOOD NAME
Pork sausage, link/patty, fully cooked, microwaved
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Pork sausage, link/patty, fully cooked, microwaved belongs to Sausages and Luncheon Meats category. In 100 g, it has 438 kcal of energy, 15.1 g of protein, 41.7 g of total lipids (fat), 0.62 g of carbohydrate and 0.62 g of sugar. The amount of energy represents 21.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.1 | g |
| Total lipid (fat) | 41.7 | g |
| Carbohydrate, by difference | 0.62 | g |
| Energy | 438 | kcal |
| Energy | 1830 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.18 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 79 | mg |
| Fatty acids, total trans | 0.209 | g |
| Fatty acids, total monounsaturated | 16.4 | g |
| Fatty acids, total polyunsaturated | 8.04 | g |
| Sugars, total including NLEA | 0.62 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 13.6 | g |
| SFA 16:0 | 8.5 | g |
| SFA 18:0 | 4.23 | g |
| SFA 20:0 | 0.077 | g |
| SFA 14:0 | 0.506 | g |
| SFA 22:0 | 0.011 | g |
| SFA 15:0 | 0.025 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.038 | g |
| SFA 8:0 | 0.004 | g |
| SFA 17:0 | 0.136 | g |
| SFA 12:0 | 0.034 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.95 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 225 | mg |
| Sodium, Na | 990 | mg |
| Zinc, Zn | 1.59 | mg |
| Copper, Cu | 0.085 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 75 | IU |
| Vitamin A, RAE | 22 | µg |
| Vitamin B-6 | 0.137 | mg |
| Vitamin B-12 | 0.76 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 41 | IU |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| MUFA 15:1 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 20:3 n-3 | 0.043 | g |
| PUFA 18:3i | 0.001 | g |
| PUFA 22:4 | 0.054 | g |
| PUFA 22:6 n-3 (DHA) | 0.008 | g |
| MUFA 14:1 | 0.012 | g |
| PUFA 2:5 n-3 (EPA) | 0.004 | g |
| PUFA 22:5 n-3 (DPA) | 0.027 | g |
| SFA 24:0 | 0.002 | g |
| MUFA 24:1 c | 0.001 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Vitamin D3 (cholecalciferol) | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 18:2 CLAs | 0.056 | g |
| Choline, total | 52 | mg |
| TFA 22:1 t | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| Maltose | 0 | g |
| Folate, DFE | 1 | µg |
| Betaine | 2.8 | mg |
| PUFA 20:4 | 0.142 | g |
| PUFA 18:4 | 0 | g |
| Manganese, Mn | 0.065 | mg |
| Retinol | 22 | µg |
| Tocotrienol, gamma | 0.31 | mg |
| Tryptophan | 0.151 | g |
| Threonine | 0.501 | g |
| Methionine | 0.348 | g |
| Phenylalanine | 0.54 | g |
| Tyrosine | 0.424 | g |
| Alanine | 0.936 | g |
| Glutamic acid | 2.3 | g |
| Glycine | 1.03 | g |
| Proline | 1.02 | g |
| Thiamin | 0.243 | mg |
| Ash | 3.09 | g |
| MUFA 18:1 c | 15.1 | g |
| PUFA 18:2 n-6 c,c | 7 | g |
| MUFA 22:1 c | 0.005 | g |
| MUFA 17:1 | 0.106 | g |
| Fatty acids, total trans-monoenoic | 0.156 | g |
| TFA 16:1 t | 0.011 | g |
| MUFA 16:1 | 0.787 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.288 | g |
| MUFA 20:1 | 0.337 | g |
| MUFA 22:1 | 0.005 | g |
| TFA 18:1 t | 0.145 | g |
| MUFA 18:1 | 15.2 | g |
| PUFA 18:2 | 7.11 | g |
| PUFA 18:3 | 0.299 | g |
| Isoleucine | 0.602 | g |
| Leucine | 1.11 | g |
| Lysine | 1.01 | g |
| Cystine | 0.193 | g |
| Valine | 0.714 | g |
| Arginine | 0.939 | g |
| Histidine | 0.437 | g |
| Aspartic acid | 1.28 | g |
| Serine | 0.624 | g |
| Water | 39.6 | g |
| Tocopherol, gamma | 0.17 | mg |
| Tocotrienol, alpha | 0.04 | mg |
| Tocotrienol, beta | 0.02 | mg |
| Niacin | 4.33 | mg |
| Pantothenic acid | 0.644 | mg |
| Sucrose | 0.36 | g |
| Glucose | 0.26 | g |
| Selenium, Se | 22.5 | µg |
| PUFA 20:3 | 0.093 | g |
| Fatty acids, total trans-polyenoic | 0.052 | g |
| PUFA 20:3 n-6 | 0.05 | g |
| TFA 18:2 t not further defined | 0.051 | g |
| PUFA 20:2 n-6 c,c | 0.301 | g |
| MUFA 16:1 c | 0.776 | g |
| Vitamin B-12, added | 0 | µg |
| Hydroxyproline | 0.36 | g |
| Vitamin K (Menaquinone-4) | 22.5 | µg |