Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
FOOD NAME
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps belongs to Breakfast Cereals category. In 100 g, it has 372 kcal of energy, 12.4 g of protein, 5.11 g of total lipids (fat), 74.9 g of carbohydrate and 16.3 g of sugar. The amount of energy represents 18.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.4 | g |
| Total lipid (fat) | 5.11 | g |
| Carbohydrate, by difference | 74.9 | g |
| Energy | 372 | kcal |
| Energy | 1560 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.2 | g |
| Riboflavin | 0.82 | mg |
| Folic acid | 718 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.58 | g |
| Fatty acids, total polyunsaturated | 2.04 | g |
| Sugars, total including NLEA | 16.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.91 | g |
| SFA 16:0 | 0.773 | g |
| SFA 18:0 | 0.054 | g |
| SFA 14:0 | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.003 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 242 | mg |
| Magnesium, Mg | 168 | mg |
| Iron, Fe | 29.9 | mg |
| Phosphorus, P | 518 | mg |
| Potassium, K | 438 | mg |
| Sodium, Na | 365 | mg |
| Zinc, Zn | 7.72 | mg |
| Copper, Cu | 0.317 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1220 | IU |
| Vitamin A, RAE | 359 | µg |
| Vitamin B-6 | 0.89 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 11.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 3.11 | mg |
| Vitamin E, added | 2.47 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Carotene, alpha | 9 | µg |
| Carotene, beta | 14 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:2 | 1.95 | g |
| PUFA 18:3 | 0.086 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Manganese, Mn | 3.85 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 310 | µg |
| Niacin | 9.78 | mg |
| Choline, total | 24.6 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 358 | µg |
| Ash | 3.61 | g |
| Selenium, Se | 7 | µg |
| Thiamin | 0.72 | mg |
| Folate, total | 737 | µg |
| Pantothenic acid | 0.85 | mg |
| Water | 4 | g |
| Folate, DFE | 1240 | µg |
| Folate, food | 19 | µg |
| MUFA 16:1 | 0.011 | g |
| MUFA 18:1 | 1.56 | g |
| PUFA 20:4 | 0 | g |
| Theobromine | 0 | mg |