Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
FOOD NAME
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt belongs to Breakfast Cereals category. In 100 g, it has 61 kcal of energy, 2.07 g of protein, 0.47 g of total lipids (fat), 13.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.07 | g |
| Total lipid (fat) | 0.47 | g |
| Carbohydrate, by difference | 13.5 | g |
| Energy | 61 | kcal |
| Energy | 255 | kJ |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.024 | mg |
| Folic acid | 4 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.105 | g |
| Fatty acids, total polyunsaturated | 0.235 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.095 | g |
| SFA 16:0 | 0.066 | g |
| SFA 18:0 | 0.003 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.56 | mg |
| Phosphorus, P | 63 | mg |
| Potassium, K | 75 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.086 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.044 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |