Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
FOOD NAME
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes belongs to Breakfast Cereals category. In 100 g, it has 353 kcal of energy, 14.4 g of protein, 1.41 g of total lipids (fat), 78.2 g of carbohydrate and 20 g of sugar. The amount of energy represents 17.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.4 | g |
| Total lipid (fat) | 1.41 | g |
| Carbohydrate, by difference | 78.2 | g |
| Energy | 353 | kcal |
| Energy | 1480 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 14.1 | g |
| Riboflavin | 0.6 | mg |
| Folic acid | 122 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.244 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Sugars, total including NLEA | 20 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.261 | g |
| SFA 16:0 | 0.224 | g |
| SFA 18:0 | 0.014 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.002 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 71 | mg |
| Magnesium, Mg | 144 | mg |
| Iron, Fe | 2.54 | mg |
| Phosphorus, P | 327 | mg |
| Potassium, K | 480 | mg |
| Sodium, Na | 200 | mg |
| Zinc, Zn | 2.89 | mg |
| Copper, Cu | 0.478 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 353 | IU |
| Vitamin A, RAE | 106 | µg |
| Vitamin B-6 | 0.705 | mg |
| Vitamin B-12 | 2.12 | µg |
| Vitamin C, total ascorbic acid | 4.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| MUFA 18:1 | 0.241 | g |
| PUFA 18:2 | 0.574 | g |
| PUFA 18:3 | 0.035 | g |
| PUFA 20:4 | 0.001 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.003 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin B-12, added | 2.12 | µg |
| Manganese, Mn | 3.23 | mg |
| Ash | 3 | g |
| Water | 3 | g |
| Pantothenic acid | 0.733 | mg |
| Retinol | 106 | µg |
| Folate, food | 19 | µg |
| Choline, total | 36 | mg |
| Niacin | 7.06 | mg |
| Folate, total | 141 | µg |
| Thiamin | 0.529 | mg |
| Folate, DFE | 226 | µg |
| Selenium, Se | 19 | µg |