Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES belongs to Breakfast Cereals category. In 100 g, it has 391 kcal of energy, 4.69 g of protein, 3.2 g of total lipids (fat), 85.9 g of carbohydrate and 45.3 g of sugar. The amount of energy represents 19.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.69 | g |
| Total lipid (fat) | 3.2 | g |
| Carbohydrate, by difference | 85.9 | g |
| Energy | 391 | kcal |
| Energy | 1630 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 1.33 | mg |
| Folic acid | 606 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.47 | g |
| Fatty acids, total polyunsaturated | 0.976 | g |
| Sugars, total including NLEA | 45.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.687 | g |
| SFA 16:0 | 0.569 | g |
| SFA 18:0 | 0.09 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 313 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 28.1 | mg |
| Phosphorus, P | 78 | mg |
| Potassium, K | 104 | mg |
| Sodium, Na | 453 | mg |
| Zinc, Zn | 11.7 | mg |
| Copper, Cu | 0.064 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1560 | IU |
| Vitamin A, RAE | 448 | µg |
| Vitamin B-6 | 1.55 | mg |
| Vitamin B-12 | 4.69 | µg |
| Vitamin C, total ascorbic acid | 18.8 | mg |
| Vitamin D (D2 + D3) | 3.1 | µg |
| Vitamin D (D2 + D3), International Units | 125 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 24 | µg |
| Carotene, beta | 37 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 444 | µg |
| Vitamin D3 (cholecalciferol) | 3.1 | µg |
| Thiamin | 1.16 | mg |
| Folate, total | 625 | µg |
| Vitamin B-12, added | 4.69 | µg |
| Ash | 3.67 | g |
| MUFA 17:1 | 0 | g |
| MUFA 16:1 | 0.01 | g |
| Water | 2.5 | g |
| MUFA 18:1 | 1.46 | g |
| PUFA 18:2 | 0.947 | g |
| PUFA 18:3 | 0.029 | g |
| MUFA 22:1 | 0.004 | g |
| Selenium, Se | 9.9 | µg |
| Lutein + zeaxanthin | 625 | µg |
| Niacin | 15.6 | mg |
| Choline, total | 5.8 | mg |
| Folate, food | 19 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| Folate, DFE | 1050 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |