Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
FOOD NAME
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal belongs to Breakfast Cereals category. In 100 g, it has 407 kcal of energy, 7.62 g of protein, 7.33 g of total lipids (fat), 79.7 g of carbohydrate and 29.3 g of sugar. The amount of energy represents 20.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.62 | g |
| Total lipid (fat) | 7.33 | g |
| Carbohydrate, by difference | 79.7 | g |
| Energy | 407 | kcal |
| Energy | 1700 | kJ |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0.07 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 3.11 | g |
| Fatty acids, total polyunsaturated | 2.25 | g |
| Sugars, total including NLEA | 29.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.45 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 74 | mg |
| Iron, Fe | 1.97 | mg |
| Phosphorus, P | 213 | mg |
| Potassium, K | 296 | mg |
| Sodium, Na | 774 | mg |
| Zinc, Zn | 1.42 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 159 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.12 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 3.71 | mg |