Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
FOOD NAME
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular belongs to Breakfast Cereals category. In 100 g, it has 366 kcal of energy, 31.4 g of protein, 9.56 g of total lipids (fat), 49.4 g of carbohydrate and 7.14 g of sugar. The amount of energy represents 18.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31.4 | g |
| Total lipid (fat) | 9.56 | g |
| Carbohydrate, by difference | 49.4 | g |
| Energy | 366 | kcal |
| Energy | 1530 | kJ |
| Fiber, total dietary | 11.9 | g |
| Riboflavin | 0.78 | mg |
| Folic acid | 317 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.25 | g |
| Fatty acids, total polyunsaturated | 5.98 | g |
| Sugars, total including NLEA | 7.14 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.66 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 313 | mg |
| Iron, Fe | 8.34 | mg |
| Phosphorus, P | 1130 | mg |
| Potassium, K | 1100 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 16 | mg |
| Copper, Cu | 0.62 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 127 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.6 | mg |
| Vitamin B-12 | 0.21 | µg |
| Vitamin C, total ascorbic acid | 6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 19.3 | mg |