Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
FOOD NAME
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry belongs to Breakfast Cereals category. In 100 g, it has 342 kcal of energy, 9.83 g of protein, 1.58 g of total lipids (fat), 75.9 g of carbohydrate and 0.71 g of sugar. The amount of energy represents 17.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.83 | g |
| Total lipid (fat) | 1.58 | g |
| Carbohydrate, by difference | 75.9 | g |
| Energy | 342 | kcal |
| Energy | 1430 | kJ |
| Fiber, total dietary | 4.6 | g |
| Riboflavin | 0.74 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.05 | g |
| Fatty acids, total monounsaturated | 0.41 | g |
| Fatty acids, total polyunsaturated | 0.73 | g |
| Sugars, total including NLEA | 0.71 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.23 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 441 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 42 | mg |
| Phosphorus, P | 79 | mg |
| Potassium, K | 172 | mg |
| Sodium, Na | 1800 | mg |
| Zinc, Zn | 0.48 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.15 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |