Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
FOOD NAME
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt belongs to Breakfast Cereals category. In 100 g, it has 47 kcal of energy, 1.37 g of protein, 0.1 g of total lipids (fat), 9.22 g of carbohydrate and 2.17 g of sugar. The amount of energy represents 2.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.37 | g |
| Total lipid (fat) | 0.1 | g |
| Carbohydrate, by difference | 9.22 | g |
| Energy | 47 | kcal |
| Energy | 199 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.4 | g |
| Riboflavin | 0.15 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.02 | g |
| Sugars, total including NLEA | 2.17 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 49 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 5.59 | mg |
| Phosphorus, P | 16 | mg |
| Potassium, K | 32 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.27 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 89.2 | g |
| Niacin | 2.65 | mg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Thiamin | 0.15 | mg |
| Ash | 0.26 | g |