Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
FOOD NAME
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt belongs to Breakfast Cereals category. In 100 g, it has 55 kcal of energy, 1.95 g of protein, 0.37 g of total lipids (fat), 10.7 g of carbohydrate and 2.98 g of sugar. The amount of energy represents 2.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.95 | g |
| Total lipid (fat) | 0.37 | g |
| Carbohydrate, by difference | 10.7 | g |
| Energy | 55 | kcal |
| Energy | 230 | kJ |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.037 | mg |
| Folic acid | 16 | µg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.049 | g |
| Fatty acids, total polyunsaturated | 0.194 | g |
| Sugars, total including NLEA | 2.98 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.094 | g |
| SFA 16:0 | 0.083 | g |
| SFA 18:0 | 0.008 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.002 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 126 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 4.88 | mg |
| Phosphorus, P | 28 | mg |
| Potassium, K | 23 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.044 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.02 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.07 | g |
| Glucose | 0 | g |
| Maltose | 2.91 | g |
| Water | 86.5 | g |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.15 | mg |
| Tocotrienol, alpha | 0.01 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.82 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 41 | µg |
| Isoleucine | 0.132 | g |
| Leucine | 0.244 | g |
| Lysine | 0.082 | g |
| Cystine | 0.052 | g |
| Valine | 0.167 | g |
| Arginine | 0.099 | g |
| Histidine | 0.06 | g |
| Aspartic acid | 0.167 | g |
| Serine | 0.167 | g |
| MUFA 18:1 | 0.046 | g |
| PUFA 18:2 | 0.183 | g |
| PUFA 18:3 | 0.011 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| Ash | 0.49 | g |
| Starch | 5.17 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.236 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.097 | mg |
| Folate, total | 30 | µg |
| Folate, food | 14 | µg |
| Tryptophan | 0.027 | g |
| Threonine | 0.075 | g |
| Methionine | 0.065 | g |
| Phenylalanine | 0.182 | g |
| Tyrosine | 0.104 | g |
| Alanine | 0.132 | g |
| Glutamic acid | 1.17 | g |
| Glycine | 0.134 | g |
| Proline | 0.439 | g |
| Hydroxyproline | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0.002 | g |
| MUFA 18:1 c | 0.046 | g |
| PUFA 18:2 n-6 c,c | 0.183 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |