Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
FOOD NAME
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches belongs to Breakfast Cereals category. In 100 g, it has 394 kcal of energy, 7.9 g of protein, 5.1 g of total lipids (fat), 81.8 g of carbohydrate and 20.7 g of sugar. The amount of energy represents 19.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.9 | g |
| Total lipid (fat) | 5.1 | g |
| Carbohydrate, by difference | 81.8 | g |
| Energy | 394 | kcal |
| Energy | 1650 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.8 | g |
| Riboflavin | 0.8 | mg |
| Folic acid | 338 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 2.5 | g |
| Fatty acids, total polyunsaturated | 1.7 | g |
| Sugars, total including NLEA | 20.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.6 | g |
| SFA 16:0 | 0.476 | g |
| SFA 18:0 | 0.078 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 75 | mg |
| Iron, Fe | 28.9 | mg |
| Phosphorus, P | 232 | mg |
| Potassium, K | 262 | mg |
| Sodium, Na | 267 | mg |
| Zinc, Zn | 6.7 | mg |
| Copper, Cu | 0.3 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1790 | IU |
| Vitamin A, RAE | 527 | µg |
| Vitamin B-6 | 0.9 | mg |
| Vitamin B-12 | 2.7 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 2.7 | µg |
| Vitamin D (D2 + D3), International Units | 107 | IU |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Carotene, alpha | 2 | µg |
| Carotene, beta | 11 | µg |