Goji berries, dried
FOOD NAME
Goji berries, dried
FOOD SCIENTIFIC NAME
Lycium barbarum L.
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Goji berries, dried belongs to Fruits and Fruit Juices category. It's scientific name is Lycium barbarum L.. In 100 g, it has 349 kcal of energy, 14.3 g of protein, 0.39 g of total lipids (fat), 77.1 g of carbohydrate and 45.6 g of sugar. The amount of energy represents 17.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.3 | g |
| Total lipid (fat) | 0.39 | g |
| Carbohydrate, by difference | 77.1 | g |
| Energy | 349 | kcal |
| Energy | 1460 | kJ |
| Fiber, total dietary | 13 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 45.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 190 | mg |
| Iron, Fe | 6.8 | mg |
| Sodium, Na | 298 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 26800 | IU |
| Vitamin C, total ascorbic acid | 48.4 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.78 | g |
| Threonine | 0.358 | g |
| Methionine | 0.087 | g |
| Phenylalanine | 0.271 | g |
| Tyrosine | 0.222 | g |
| Alanine | 0.698 | g |
| Glutamic acid | 1.43 | g |
| Glycine | 0.304 | g |
| Proline | 1 | g |
| Water | 7.5 | g |
| Isoleucine | 0.261 | g |
| Leucine | 0.456 | g |
| Lysine | 0.233 | g |
| Cystine | 0.144 | g |
| Valine | 0.316 | g |
| Arginine | 0.722 | g |
| Histidine | 0.157 | g |
| Aspartic acid | 1.71 | g |
| Serine | 0.498 | g |