Groundcherries, (cape-gooseberries or poha), raw
FOOD NAME
Groundcherries, (cape-gooseberries or poha), raw
FOOD SCIENTIFIC NAME
Physalis spp.
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Groundcherries, (cape-gooseberries or poha), raw belongs to Fruits and Fruit Juices category. It's scientific name is Physalis spp.. In 100 g, it has 53 kcal of energy, 1.9 g of protein, 0.7 g of total lipids (fat), 11.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.9 | g |
| Total lipid (fat) | 0.7 | g |
| Carbohydrate, by difference | 11.2 | g |
| Energy | 53 | kcal |
| Energy | 222 | kJ |
| Riboflavin | 0.04 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Iron, Fe | 1 | mg |
| Phosphorus, P | 40 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 720 | IU |
| Vitamin A, RAE | 36 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 11 | mg |