Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD NAME
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted belongs to Beef Products category. In 100 g, it has 195 kcal of energy, 28.3 g of protein, 8.76 g of total lipids (fat), 0.82 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.3 | g |
| Total lipid (fat) | 8.76 | g |
| Carbohydrate, by difference | 0.82 | g |
| Energy | 195 | kcal |
| Energy | 818 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.145 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 81 | mg |
| Fatty acids, total trans | 0.444 | g |
| Fatty acids, total monounsaturated | 3.86 | g |
| Fatty acids, total polyunsaturated | 0.355 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.01 | g |
| SFA 16:0 | 1.73 | g |
| SFA 18:0 | 0.985 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.19 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.098 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.02 | mg |
| Phosphorus, P | 232 | mg |
| Potassium, K | 371 | mg |
| Sodium, Na | 62 | mg |
| Zinc, Zn | 5.61 | mg |
| Copper, Cu | 0.094 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.59 | mg |
| Vitamin B-12 | 4.09 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| MUFA 18:1 | 3.52 | g |
| PUFA 18:2 | 0.286 | g |
| PUFA 18:3 | 0.013 | g |
| PUFA 20:4 | 0.055 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.015 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.444 | g |
| PUFA 18:2 CLAs | 0.024 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.013 | g |
| Folate, DFE | 7 | µg |
| Selenium, Se | 34.2 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.032 | g |
| MUFA 16:1 | 0.243 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| SFA 24:0 | 0.011 | g |
| MUFA 18:1 c | 3.07 | g |
| PUFA 18:2 n-6 c,c | 0.262 | g |
| MUFA 17:1 | 0.057 | g |
| Fatty acids, total trans-monoenoic | 0.444 | g |
| Water | 60.9 | g |
| Niacin | 8.36 | mg |
| Isoleucine | 1.44 | g |
| Leucine | 2.66 | g |
| Lysine | 2.98 | g |
| Cystine | 0.311 | g |
| Valine | 1.53 | g |
| Arginine | 2.08 | g |
| Histidine | 1.15 | g |
| Aspartic acid | 2.99 | g |
| Serine | 1.26 | g |
| Ash | 1.17 | g |
| Tryptophan | 0.347 | g |
| Threonine | 1.46 | g |
| Methionine | 0.823 | g |
| Phenylalanine | 1.23 | g |
| Tyrosine | 1.16 | g |
| Alanine | 1.85 | g |
| Glutamic acid | 5.05 | g |
| Glycine | 1.34 | g |
| Proline | 1.3 | g |
| Hydroxyproline | 0.143 | g |
| Thiamin | 0.075 | mg |
| PUFA 22:5 n-3 (DPA) | 0.011 | g |