Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD NAME
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled belongs to Beef Products category. In 100 g, it has 242 kcal of energy, 26 g of protein, 15 g of total lipids (fat), 0.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26 | g |
| Total lipid (fat) | 15 | g |
| Carbohydrate, by difference | 0.8 | g |
| Energy | 242 | kcal |
| Energy | 1010 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.26 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 84 | mg |
| Fatty acids, total trans | 0.704 | g |
| Fatty acids, total monounsaturated | 7.5 | g |
| Fatty acids, total polyunsaturated | 0.553 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.35 | g |
| SFA 16:0 | 3.09 | g |
| SFA 18:0 | 1.74 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.347 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.161 | g |
| SFA 12:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.16 | mg |
| Phosphorus, P | 226 | mg |
| Potassium, K | 361 | mg |
| Sodium, Na | 89 | mg |
| Zinc, Zn | 9.99 | mg |
| Copper, Cu | 0.159 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 24 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.396 | mg |
| Vitamin B-12 | 2.77 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |