Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
FOOD NAME
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 170 kcal of energy, 21.6 g of protein, 9.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.6 | g |
| Total lipid (fat) | 9.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 170 | kcal |
| Energy | 712 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.287 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 76 | mg |
| Fatty acids, total trans | 0.461 | g |
| Fatty acids, total monounsaturated | 3.88 | g |
| Fatty acids, total polyunsaturated | 0.259 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.8 | g |
| SFA 16:0 | 1.53 | g |
| SFA 18:0 | 0.996 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.177 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.085 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.98 | mg |
| Phosphorus, P | 225 | mg |
| Potassium, K | 369 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 8.5 | mg |
| Copper, Cu | 0.132 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 13 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.399 | mg |
| Vitamin B-12 | 2.79 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| SFA 24:0 | 0.008 | g |
| MUFA 18:1 c | 3.05 | g |
| PUFA 18:2 n-6 c,c | 0.181 | g |
| MUFA 17:1 | 0.081 | g |
| Fatty acids, total trans-monoenoic | 0.461 | g |
| MUFA 14:1 | 0.069 | g |
| MUFA 16:1 | 0.211 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| Vitamin B-12, added | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Theobromine | 0 | mg |
| MUFA 18:1 | 3.51 | g |
| PUFA 18:2 | 0.216 | g |
| PUFA 18:3 | 0.016 | g |
| PUFA 20:4 | 0.024 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.014 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.461 | g |
| PUFA 18:2 CLAs | 0.035 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| PUFA 18:3 n-6 c,c,c | 0.016 | g |
| Folate, DFE | 3 | µg |
| Selenium, Se | 23.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Water | 68.4 | g |
| Isoleucine | 1.02 | g |
| Leucine | 1.91 | g |
| Lysine | 2.14 | g |
| Cystine | 0.227 | g |
| Valine | 1.1 | g |
| Arginine | 1.51 | g |
| Histidine | 0.845 | g |
| Aspartic acid | 2.16 | g |
| Serine | 0.915 | g |
| Niacin | 3.9 | mg |
| Tryptophan | 0.242 | g |
| Threonine | 1.04 | g |
| Methionine | 0.597 | g |
| Phenylalanine | 0.882 | g |
| Tyrosine | 0.828 | g |
| Alanine | 1.36 | g |
| Glutamic acid | 3.61 | g |
| Glycine | 1.07 | g |
| Proline | 0.997 | g |
| Hydroxyproline | 0.148 | g |
| Thiamin | 0.156 | mg |
| Ash | 1 | g |
| Retinol | 4 | µg |
| PUFA 22:5 n-3 (DPA) | 0.007 | g |