Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
FOOD NAME
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw belongs to Beef Products category. In 100 g, it has 239 kcal of energy, 17.7 g of protein, 18.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.7 | g |
| Total lipid (fat) | 18.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 239 | kcal |
| Energy | 1000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 66 | mg |
| Fatty acids, total trans | 0.906 | g |
| Fatty acids, total monounsaturated | 7.97 | g |
| Fatty acids, total polyunsaturated | 0.699 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.94 | g |
| SFA 16:0 | 4.36 | g |
| SFA 18:0 | 2.68 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.539 | g |
| SFA 22:0 | 0.018 | g |
| SFA 15:0 | 0.097 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.198 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Iron, Fe | 1.79 | mg |
| Sodium, Na | 62 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 63.6 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.753 | g |
| Leucine | 1.42 | g |
| Lysine | 1.55 | g |
| Cystine | 0.186 | g |
| Valine | 0.801 | g |
| Arginine | 1.17 | g |
| Histidine | 0.574 | g |
| Aspartic acid | 1.59 | g |
| Serine | 0.681 | g |
| MUFA 18:1 | 7.16 | g |
| PUFA 18:2 | 0.503 | g |
| PUFA 18:3 | 0.126 | g |
| PUFA 20:4 | 0.03 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.026 | g |
| TFA 18:1 t | 0.663 | g |
| TFA 18:2 t not further defined | 0.219 | g |
| Fatty acids, total trans-polyenoic | 0.242 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.2 | g |
| Threonine | 0.78 | g |
| Methionine | 0.503 | g |
| Phenylalanine | 0.674 | g |
| Tyrosine | 0.611 | g |
| Alanine | 1.01 | g |
| Glutamic acid | 2.8 | g |
| Glycine | 0.808 | g |
| Proline | 0.728 | g |
| MUFA 14:1 | 0.153 | g |
| MUFA 16:1 | 0.626 | g |
| PUFA 2:5 n-3 (EPA) | 0.011 | g |
| PUFA 22:5 n-3 (DPA) | 0.028 | g |
| MUFA 18:1 c | 6.5 | g |
| PUFA 18:2 n-6 c,c | 0.285 | g |
| Fatty acids, total trans-monoenoic | 0.663 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.102 | g |
| PUFA 18:3i | 0.024 | g |
| Ash | 0.82 | g |
| Hydroxyproline | 0.121 | g |