Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
FOOD NAME
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled belongs to Beef Products category. In 100 g, it has 179 kcal of energy, 31.3 g of protein, 6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31.3 | g |
| Total lipid (fat) | 6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 179 | kcal |
| Energy | 750 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.983 | mg |
| Cholesterol | 201 | mg |
| Fatty acids, total trans | 0.124 | g |
| Fatty acids, total monounsaturated | 1.02 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.82 | g |
| SFA 16:0 | 0.68 | g |
| SFA 18:0 | 0.999 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.049 | g |
| SFA 22:0 | 0.007 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.073 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 6.81 | mg |
| Phosphorus, P | 265 | mg |
| Potassium, K | 184 | mg |
| Sodium, Na | 59 | mg |
| Zinc, Zn | 2.79 | mg |
| Copper, Cu | 0.648 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 47 | IU |
| Vitamin A, RAE | 14 | µg |
| Vitamin B-6 | 0.122 | mg |
| Vitamin B-12 | 6.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Vitamin E (alpha-tocopherol) | 2.09 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:3 n-6 c,c,c | 0.005 | g |
| PUFA 20:3 | 0.051 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0.047 | g |
| PUFA 2:4 n-6 | 0.189 | g |
| Water | 62.3 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 17 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 3.36 | mg |
| Pantothenic acid | 1.23 | mg |
| Isoleucine | 1.3 | g |
| Leucine | 2.36 | g |
| Lysine | 2.48 | g |
| Valine | 1.38 | g |
| Arginine | 2.06 | g |
| Histidine | 1.13 | g |
| Serine | 1.1 | g |
| MUFA 18:1 | 0.923 | g |
| PUFA 18:2 | 0.504 | g |
| PUFA 18:3 | 0.12 | g |
| PUFA 20:4 | 0.189 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.006 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.097 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.019 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.051 | g |
| Ash | 1.04 | g |
| Manganese, Mn | 0.041 | mg |
| Retinol | 14 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.237 | mg |
| Tryptophan | 0.328 | g |
| Threonine | 1.13 | g |
| Methionine | 1.03 | g |
| Phenylalanine | 1.22 | g |
| Tyrosine | 1.05 | g |
| Alanine | 1.63 | g |
| Glutamic acid | 4.36 | g |
| Glycine | 1.7 | g |
| Proline | 1 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.006 | g |
| MUFA 14:1 | 0.004 | g |
| MUFA 16:1 | 0.078 | g |
| PUFA 2:5 n-3 (EPA) | 0.102 | g |
| PUFA 22:5 n-3 (DPA) | 0.05 | g |
| SFA 24:0 | 0.007 | g |
| TFA 16:1 t | 0.027 | g |
| MUFA 24:1 c | 0.004 | g |
| MUFA 18:1 c | 0.826 | g |
| PUFA 18:2 n-6 c,c | 0.486 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.124 | g |
| MUFA 15:1 | 0.011 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 | g |
| PUFA 20:3 n-3 | 0.004 | g |