Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw



FOOD NAME

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 129 kcal of energy, 23.1 g of protein, 3.37 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 23.1 g
Total lipid (fat) 3.37 g
Carbohydrate, by difference 0 g
Energy 129 kcal
Energy 540 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.147 mg
Folic acid 0 µg
Cholesterol 61 mg
Fatty acids, total monounsaturated 1.42 g
Fatty acids, total polyunsaturated 0.145 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.15 g
SFA 16:0 0.732 g
SFA 18:0 0.343 g
SFA 14:0 0.079 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 22 mg
Magnesium, Mg 25 mg
Iron, Fe 1.97 mg
Phosphorus, P 224 mg
Potassium, K 373 mg
Sodium, Na 64 mg
Zinc, Zn 4.57 mg
Copper, Cu 0.107 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.679 mg
Vitamin B-12 1.35 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg