Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FOOD NAME
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised belongs to Beef Products category. In 100 g, it has 298 kcal of energy, 28.7 g of protein, 19.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.7 | g |
| Total lipid (fat) | 19.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 298 | kcal |
| Energy | 1250 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.183 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 107 | mg |
| Fatty acids, total monounsaturated | 8.39 | g |
| Fatty acids, total polyunsaturated | 0.72 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.22 | g |
| SFA 16:0 | 4.73 | g |
| SFA 18:0 | 2.27 | g |
| SFA 14:0 | 0.618 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.551 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.051 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.46 | mg |
| Phosphorus, P | 171 | mg |
| Potassium, K | 227 | mg |
| Sodium, Na | 46 | mg |
| Zinc, Zn | 6.47 | mg |
| Copper, Cu | 0.109 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.278 | mg |
| Vitamin B-12 | 2.33 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Hydroxyproline | 0.301 | g |
| Choline, total | 109 | mg |
| Betaine | 14.3 | mg |
| Isoleucine | 1.3 | g |
| Leucine | 2.28 | g |
| Lysine | 2.42 | g |
| Cystine | 0.37 | g |
| Water | 51.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 26.2 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 4 | mg |
| Pantothenic acid | 0.564 | mg |
| Valine | 1.42 | g |
| Arginine | 1.85 | g |
| Histidine | 0.915 | g |
| Aspartic acid | 2.61 | g |
| Serine | 1.13 | g |
| MUFA 18:1 | 7.54 | g |
| PUFA 18:2 | 0.484 | g |
| PUFA 18:3 | 0.212 | g |
| PUFA 20:4 | 0.024 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.031 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.814 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Ash | 0.95 | g |
| Tryptophan | 0.188 | g |
| Threonine | 1.14 | g |
| Methionine | 0.746 | g |
| Phenylalanine | 1.13 | g |
| Tyrosine | 0.913 | g |
| Alanine | 1.74 | g |
| Glutamic acid | 4.3 | g |
| Glycine | 1.74 | g |
| Proline | 1.37 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.054 | mg |
| Folate, total | 9 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 9 | µg |
| Folate, food | 9 | µg |