Popcorn, microwave, regular (butter) flavor, made with palm oil
FOOD NAME
Popcorn, microwave, regular (butter) flavor, made with palm oil
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Popcorn, microwave, regular (butter) flavor, made with palm oil belongs to Snacks category. In 100 g, it has 535 kcal of energy, 8.38 g of protein, 30.2 g of total lipids (fat), 57.3 g of carbohydrate and 0.3 g of sugar. The amount of energy represents 26.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.38 | g |
| Total lipid (fat) | 30.2 | g |
| Carbohydrate, by difference | 57.3 | g |
| Energy | 535 | kcal |
| Energy | 2240 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10 | g |
| Riboflavin | 0.06 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.853 | g |
| Fatty acids, total monounsaturated | 10.5 | g |
| Fatty acids, total polyunsaturated | 4.12 | g |
| Sugars, total including NLEA | 0.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 14.6 | g |
| SFA 16:0 | 12.6 | g |
| SFA 18:0 | 1.35 | g |
| SFA 20:0 | 0.106 | g |
| SFA 14:0 | 0.298 | g |
| SFA 22:0 | 0.022 | g |
| SFA 15:0 | 0.015 | g |
| SFA 4:0 | 0.003 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.03 | g |
| SFA 8:0 | 0.013 | g |
| SFA 17:0 | 0.03 | g |
| SFA 12:0 | 0.063 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 2.06 | mg |
| Phosphorus, P | 275 | mg |
| Potassium, K | 393 | mg |
| Sodium, Na | 763 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.204 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 182 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.31 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.91 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Carotene, alpha | 6 | µg |
| Carotene, beta | 50 | µg |
| OTHERS | ||
| Name | Amount | |
| Fatty acids, total trans-monoenoic | 0.273 | g |
| MUFA 18:1 | 0.273 | g |
| PUFA 18:2 | 4.1 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Isoleucine | 0.312 | g |
| Leucine | 1.06 | g |
| Lysine | 0.244 | g |
| Cystine | 0.157 | g |
| Valine | 0.439 | g |
| Arginine | 0.432 | g |
| Histidine | 0.265 | g |
| Aspartic acid | 0.604 | g |
| Serine | 0.413 | g |
| Glycine | 0.356 | g |
| Proline | 0.758 | g |
| Hydroxyproline | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Tryptophan | 0.061 | g |
| Threonine | 0.327 | g |
| Methionine | 0.182 | g |
| Phenylalanine | 0.426 | g |
| Tyrosine | 0.353 | g |
| Alanine | 0.651 | g |
| Glutamic acid | 1.63 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Phytosterols | 0 | mg |
| Campesterol | 0 | mg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Choline, total | 15.4 | mg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| PUFA 18:3 n-6 c,c,c | 0.012 | g |
| PUFA 20:4 | 0.005 | g |
| PUFA 18:2 CLAs | 0.012 | g |
| SFA 24:0 | 0.024 | g |
| Tocopherol, delta | 0.24 | mg |
| Tocotrienol, gamma | 4.15 | mg |
| Tocotrienol, delta | 1.46 | mg |
| MUFA 16:1 | 0.042 | g |
| Manganese, Mn | 0.772 | mg |
| Cryptoxanthin, beta | 111 | µg |
| Thiamin | 0.047 | mg |
| Ash | 3.23 | g |
| Starch | 45.5 | g |
| PUFA 18:2 n-6 c,c | 3.51 | g |
| MUFA 16:1 c | 0.042 | g |
| Lutein + zeaxanthin | 1120 | µg |
| Tocopherol, beta | 0.14 | mg |
| Tocopherol, gamma | 6.58 | mg |
| Tocotrienol, alpha | 2.54 | mg |
| Tocotrienol, beta | 0.34 | mg |
| Niacin | 1.62 | mg |
| Pantothenic acid | 0.201 | mg |
| Selenium, Se | 5.9 | µg |
| Water | 0.9 | g |
| TFA 18:2 t not further defined | 0.127 | g |
| TFA 18:1 t | 0.273 | g |
| PUFA 18:3 | 0.012 | g |
| MUFA 20:1 | 0.052 | g |
| Fatty acids, total trans-polyenoic | 0.127 | g |
| Fluoride, F | 0 | µg |
| Folate, DFE | 15 | µg |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 20:3 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| TFA 22:1 t | 0 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| Sucrose | 0.3 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.007 | g |
| Folate, total | 15 | µg |
| Lycopene | 0 | µg |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 20:3 n-3 | 0.003 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 14:1 | 0.001 | g |
| Folate, food | 15 | µg |