Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
FOOD NAME
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, NUTRI-GRAIN FRUIT AND NUT BAR belongs to Snacks category. In 100 g, it has 403 kcal of energy, 9.38 g of protein, 10.9 g of total lipids (fat), 66.7 g of carbohydrate and 32.4 g of sugar. The amount of energy represents 20.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.38 | g |
| Total lipid (fat) | 10.9 | g |
| Carbohydrate, by difference | 66.7 | g |
| Energy | 403 | kcal |
| Energy | 1680 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.5 | g |
| Riboflavin | 0.616 | mg |
| Folic acid | 109 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 5.7 | g |
| Fatty acids, total polyunsaturated | 2.58 | g |
| Sugars, total including NLEA | 32.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.93 | g |
| SFA 16:0 | 0.766 | g |
| SFA 18:0 | 0.328 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.175 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0.004 | g |
| SFA 10:0 | 0.041 | g |
| SFA 8:0 | 0.05 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.561 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 65 | mg |
| Magnesium, Mg | 105 | mg |
| Iron, Fe | 5.65 | mg |
| Phosphorus, P | 290 | mg |
| Potassium, K | 328 | mg |
| Sodium, Na | 195 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.436 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 896 | IU |
| Vitamin A, RAE | 267 | µg |
| Vitamin B-6 | 0.612 | mg |
| Vitamin B-12 | 1.16 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 31 | IU |
| Vitamin E (alpha-tocopherol) | 3.72 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 0.2 | µg |
| Selenium, Se | 11.3 | µg |
| Lutein + zeaxanthin | 40 | µg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 6.44 | mg |
| Pantothenic acid | 0.261 | mg |
| Choline, total | 24 | mg |
| Water | 11.3 | g |
| Theobromine | 0 | mg |
| MUFA 18:1 | 5.66 | g |
| PUFA 18:2 | 2.52 | g |
| PUFA 18:3 | 0.061 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.007 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Manganese, Mn | 1.44 | mg |
| Tocopherol, delta | 0.02 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.465 | mg |
| Folate, total | 127 | µg |
| Folate, food | 18 | µg |
| Vitamin B-12, added | 1.14 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.034 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| PUFA 22:4 | 0 | g |
| Ash | 1.72 | g |
| Retinol | 266 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 203 | µg |